Trine Kristiansen is a Holistic Yoga Flow and Yoga Alliance certified yoga instructor. She teaches both Vinyasa Flow and Yin Yoga and her classes combine creative sequencing and flows with a strong focus on safe, sound alignment, core work and breathing techniques. Trine addresses the importance of taking care of yourself as you practice and that you always have the opportunity to modify after your own needs. In her slower classes she focuses on self-care, self-love, pranayama, silence, presence and beneficial stimulation of the nervous system as we support the body in its natural healing and recovery processes.

Yoga is for me is...

A way of life. Yoga is healing, presence, inner peace and me learning to love myself.

 

Words to live by...

Freedom linger at the edge of your fear, so chase your fears and embrace your vulnerability

 

Raw is a great place because...

It’s warm, not just in temperature, but also in spirit.

 

Guilty pleasure...

Peanut butter and more peanut butter

 

Best journey ever...

The journey from the mind, back to the heart

Parkveien 62, 0254 Oslo

 info@rawyogaoslo.no