Some of you have already attended at least one Vinyasa Core class at RAW, and probably remember it well if you have. You can feel the blood surging through your muscles, charging your body with energy. You bring forth all your will power to stay, to breathe. You remind yourself to be here now, even though the muscles are burning and your mind wants desparately to escape the challenge.. But you are reminded that YOU GOT THIS! And somehow in the middle of it all, it feels good. Really good. Cause you know the struggle is worth it, you know it's gonna feel so good afterwards, and not just for an hour but for days, even a whole week. Why is that?
The third chakra, known as t