February 4, 2020

To all the late nights, early mornings, learning gained and experiences shared. Here's to the hardships that became our teachers. To the heaviness that taught us how to rise again. And to the people who would stop their world to sit and celebrate our presence. Here's t...

January 7, 2020

2019 is over and for many it was quite ok to say goodbye to this very intense year. I know that for many, myself included, 2019 was a challenging year in many ways. If we look to the astrology, 2019 was a year of clearing out and letting go, a year of loss and making s...

April 16, 2018

Inspired by my life and the yoga classes I teach, I want to share something with you. Every Monday I will share my intention of the week with you, so that together we can remind ourselves to think more positively and not let negative judgement ruin our fun and joy. Tod...

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IN THE FACE OF SELF-DOUBT AND FEAR! - The stories we believe that are not true and how to cut through the noise

January 15, 2020

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