September 9, 2018

The New Moon represents new beginnings. Once every month the monn becomes new, and this time of the month we can redifine where we are and where we are going. What we are ready to let go of and what we want to invite in. The moon is new in every sign of the zodiac over...

August 10, 2018

This is the thing: We can read as many self-help books and inspirational quotes as we want, but as long as it's all just in our heads it's not gonna change anything. We need to embody it. We need to feel it. So that we don't just make good intentions, but w...

May 1, 2018

Manifestation: To get that going for ya’ you need to believe. And believing something in your mind is different from feeling it so strongly in your body that it feels real. It feels so damn good that the joy of it numbs all the negative feelings.

I’m sure if you’ve done...

April 16, 2018

Inspired by my life and the yoga classes I teach, I want to share something with you. Every Monday I will share my intention of the week with you, so that together we can remind ourselves to think more positively and not let negative judgement ruin our fun and joy. Tod...

March 11, 2018


How yoga changed my life and how it can help you too

When people ask me about my “yoga journey”, how I got into yoga and how I became a yoga teacher, there’s many stories I could tell. I could tell about the first time I did a headstand or a handstand...

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IN THE FACE OF SELF-DOUBT AND FEAR! - The stories we believe that are not true and how to cut through the noise

January 15, 2020

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