August 10, 2018

This is the thing: We can read as many self-help books and inspirational quotes as we want, but as long as it's all just in our heads it's not gonna change anything. We need to embody it. We need to feel it. So that we don't just make good intentions, but w...

May 1, 2018

Manifestation: To get that going for ya’ you need to believe. And believing something in your mind is different from feeling it so strongly in your body that it feels real. It feels so damn good that the joy of it numbs all the negative feelings.

I’m sure if you’ve done...

April 16, 2018

Inspired by my life and the yoga classes I teach, I want to share something with you. Every Monday I will share my intention of the week with you, so that together we can remind ourselves to think more positively and not let negative judgement ruin our fun and joy. Tod...

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IN THE FACE OF SELF-DOUBT AND FEAR! - The stories we believe that are not true and how to cut through the noise

January 15, 2020

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